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Are you tired of losing precious muscle mass while on a cut? Is cardio wearing you down...
Stretching is a fitness staple, unfortunately for many bodybuilders, stretching is just an afterthought to their training regimen. Many people don’t see the value in stretching unless they actively want to improve their flexibility or mobility. But did you know that certain types of...
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<article class="message-body js-selectToQuote"> Extreme Gain Mix 600 is on sale for 50% off until Jun 21, 2021 because it was voted 'Product of the week'.
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There are multiple ways to calculate protein requirements, and intakes will generally will vary depending on the individual but also type of training/sport performed and his/her specific goal.
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One of the most common mistakes newer lifters make is not having a clearly defined goal or target. But not experienced lifters. They'll always have a target, whether that's a competition, an event, or just competing against their own previous PRs.
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Every other day intermittent fasting is an extreme calorie cycling strategy where you lower calories every other day. It can help you lose a lot of fat, however can also cause muscle loss if you aren’t careful.
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Diuretics in Bodybuilding: The Good, the Bad, the TragicAthletes preparing for bodybuilding competitions strive for the most muscular and hardest look they can possibly achieve.
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Today, I had to go to the hospital, as I had a cist in my eye causing inflamation, and now I have steroid eye drops to take over the next week. I'm on tren + test now. Last week, I experienced 2 days of wipe out (extreme tiredness, to the point that I was having breakfast, and dozed off in my...
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