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fasted

  1. drtbear1967

    Truth about Fasted Cardio

    Probably the most practiced technique for burning fat, the research points to the opposite results. According to this analysis of the research, 1)fasted training in general can lead to breakdown of protein tissue before adipose tissue 2) HIIT has been proven superior for fat loss, partly by...
    • drtbear1967
    • Thread
    • 20–25% 24hr acids adipose burning cycling exercise fasted fat fatty fed free groups intensity lead lipolysis loss oxidation period research state studies time—this tissue training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. C

    When to take IGF if fasting

    Hey Guys. I work out (at noon) in a fasted state and was wondering when I should take my IGF. Pre-WO is out because I don't eat til after. Any thoughts?
  3. drtbear1967

    Eat Before you Train?

    by Matt Weik There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fasted state. The banter has been enough to turn people blue in the face arguing their point of view. Theories have gone back and forth for both sides...
  4. Iron Game

    Should I Eat Before My Workout?

    by Matt Weik There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fasted state. The banter has been enough to turn people blue in the face arguing their point of view. Theories have gone back and forth for both sides, yet...
    • Iron Game
    • Thread
    • adipose asked body carbohydrates cardio eat eating exercise fasted fat findings fuel meal men overweight prior researchers results state stored study subject time tissue training
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  5. Iron Game

    Should I Do Cardio Fasted?

    The Lowdown on Fasted Cardio Great for Fat loss or Not? Team MD One of the most popular bodybuilding strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy is based on acute research showing that low glycogen levels cause your body to shift...
    • Iron Game
    • Thread
    • acute amount body bodybuilders bodybuilding cardio conditions differences effect exercise fast fasted fat fed loss meal meals necessarily performed performing prior results study subjects training
    • Replies: 8
    • Forum: Diet & Nutrition Forum
  6. Iron Game

    FASTED CARDIO | GREAT FOR FAT LOSS OR NOT?

    Written by Brad Schoenfeld, Ph.D., CSCS, FNSCA The Lowdown on Fasted Cardio Great for Fat loss or Not? One of the most popular bodybuilding strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy is based on acute research showing that low...
    • Iron Game
    • Thread
    • appl body bodybuilders bodybuilding carbohydrate cardio conditions effect exercise fasted fat fed food ingestion loss meal muscle oxidation performing physiol results study subjects training utilization
    • Replies: 2
    • Forum: Diet & Nutrition Forum
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