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fatigued

  1. PEP PATRIOT52

    Training for Power:

    Training for Power: Do I Need it and How Should I Add it to My Routine? Whether you’re training for a race, an intramural league, or simply because you like to, improving muscular power can be a great addition to your workout regimen. First, jumping high and sprinting fast is cool. But really...
    • PEP PATRIOT52
    • Thread
    • 1-5 body bodyweight examples exercises fatigued great jumps load motor movement muscles muscular power power-based quickly rep rest set sets speed training us-
    • Replies: 0
    • Forum: YourMuscleShop.to
  2. drtbear1967

    Training in a fatigued state!!

    Fatigue is probably one of my favorite topics of resistance training science, and although we know something about it, there's definitely a alot of room for new research to enlighten us here. ⁣ ⁣ In today's post, I want to talk about whether or not it's a good idea to train while experiencing...
    • drtbear1967
    • Thread
    • fatigue fatigued feel fibers force general good high idea levels maximal move muscle order perform produce progress recruit repetitions state substantially train training weight weights
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. Presser

    The Cardio Conundrum, Lift Weights Before or After Cardiovascular Exercises

    Should You Lift Weights Before Doing Cardio? Or Do Cardio Before Weights? You’re a busy man. So when you work out, you aim to get in both strength training and cardio exercise in a single session. But should you do weights or cardio first? To help me answer that question, I talked to my...
    • Presser
    • Thread
    • 100% 70% cardio contract endurance event fatigued fibers increase lift lifting matt muscle muscles people research running strength subjects time training treadmill weight weights
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    More Info on Feeding of BCAA/EAA/Creatine and Carbs.

    theguerillachemist As you know, I'm an advocate of the intra workout "feeding" of BCAA/EAA/ creatine/carbs to create an extreme anabolic environment. That being said, the one amino acid I haven't spoken about that is crucial to take during training to combat fatigue is ORNITHINE. ORNITHINE is a...
    • drtbear1967
    • Thread
    • adding amino anabolic aspartate bcaa/eaa/creatine bcaas bottom carbs drink easily eliminate fatigue fatigued feeding find intra levels nh3 observed ornithine study training trial values workout
    • Replies: 0
    • Forum: Supplements Discussion
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