Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

feasible

  1. jimbosmith316

    Keeping Mass when Injured

    Maintaining muscle mass during an injury can be challenging but not impossible. Here are some strategies that might help: 1. **Nutrition:** Focus on adequate protein intake to support muscle repair and growth. Include sources like lean meats, poultry, fish, eggs, dairy, legumes, and nuts...
    • jimbosmith316
    • Thread
    • area body damage engage exercises feasible fitness focus growth guide injured injury maintain maintaining mass muscle physical prevent promote recovery safe support therapists training worsen
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
Back
Top