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  1. drtbear1967

    Leucine - Why you need it.

    “Skeletal muscle protein synthesis (MPS) is regulated by a number of dietary factors, to include essential amino acids (EAAs). Leucine, a branched-chain amino acid, has been identified as a stimulator of MPS in many cell culture and animal studies. . However, whether supplemental leucine exerts...
  2. drtbear1967

    Sodium can increase your appetite.

    By Sarah Chadwell, NASM CPT The average American consumes 3,400 milligrams of salt per day far surpassing the upper end of the recommended daily allowance of 2,300 mg per day. Why? Salt can make cardboard taste good. So what’s the harm? A study published in The Journal of Clinical...
  3. Iron Game

    Should I Eat Before My Workout?

    by Matt Weik There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fasted state. The banter has been enough to turn people blue in the face arguing their point of view. Theories have gone back and forth for both sides, yet...
  4. Iron Game

    The Long And Misunderstood History Of Hormone Replacement Therapy

    The Long And Misunderstood History Of Hormone Replacement Therapy by Dr. Charles Mok, Contributor. Forbes.com It is time for all women to understand their options when it comes to seizing control of their quality of life. In the 1980s and 1990s the number one prescription medication in the...
  5. Presser

    The scent of a woman’s tears wards off men

    Tears of sadness contain a chemical turn-off for men. Like animal tears, human tears may influence the behaviour of others by smell alone. In a pilot experiment Noam Sobel and colleagues at the Weizmann Institute of Science in Rehovot, Israel, asked a group of men to sniff tears before filling...
  6. Iron Game

    NEGATIVE AFFECTS FROM STEROID ABUSE ARE REVERSIBLE

    AFFECTS FROM STEROID ABUSE ARE REVERSIBLE Urhausen, A., Torsten, A., & Wilfried, K. (2003). Reversibility of the effects on blood cells, lipids, liver function, and hormones in former anabolic-androgenic steroid abusers. Journal of Steroid Biochemistry and Molecular Biology, 84, 369-375...
  7. Iron Game

    Testosterone "makes men less susceptible to inflammatory diseases".

    It was long known that men suffer more rarely from inflammatory diseases than women, but now a new research has found how sexual hormones play an important role in this. They found that testosterone makes men less susceptible to inflammatory diseases and allergies than women. “In a series of...
  8. Iron Game

    Latest research study shows Testosterone does NOT cause prostate problems

    Testosterone Replacement Treatment may now be officially recommended to men suffering "male menopause" in light of new findings, doctors say. The breakthrough findings were released at the start of Britain's first ever Andropause Awareness Week, in time for a gathering of scientists and...
  9. Presser

    Researchers may have discovered fountain of youth by reversing aging in human cells

    Researchers in Japan have found that human aging may be able to be delayed or even reversed, at least at the most basic level of human cell lines. In the process, the scientists from the University of Tsukuba also found that regulation of two genes is related to how we age. The new findings...
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