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  1. jimbosmith316

    Popeye Forearms

    Popeye's legendary forearms are often associated with his superhuman strength after consuming spinach. While real-life bodybuilding might not give you cartoon-like proportions, you can certainly build strong, well-defined forearms through consistent training. Here are some exercises that can...
    • jimbosmith316
    • Thread
    • bodybuilding build curls develop dumbbells exercises fingers forearms grip hand hold lift muscle muscles person plates play rest role strength thumb time training weight wrist
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. jimbosmith316

    Hand Strength

    User strangthening your hands ChatGPT Strengthening your hands and grip can be beneficial for various reasons, including improved performance in sports, enhanced daily activities, and injury prevention. Here are some exercises and tips to help you strengthen your hands: Grip Strength...
    • jimbosmith316
    • Thread
    • activities adequate build climbing curls ensure exercise exercises finger fingers grip grippers hand hands injuries muscle recovery regularly resistance rock strength thumb time training wrist
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. J

    Gold top review and blood work done

    A customer had left this review on another board.... Thought I'd report back on the gold tops. Phenomenal! Normally running 4iu ed for the past month or two. Only noticeable side is numb fingers if it is cooler out. Water retention is minimal if any. Took 10iu and had HGH tested on latest...
    • Joos23
    • Thread
    • 10iu back blood bloodwork board cooler customer fingers gold hgh latest left minimal noticeable numb range reference results retention review side tested thought water work
    • Replies: 2
    • Forum: KING LABS DISCUSSION
  4. drtbear1967

    Spine Mobility

    While some segments are designed to be more stable/mobile than others, it is important to encourage movement in the spine (assuming it is controlled and not under excessive loads) to promote healthy joint function and longevity. The thoracic spine specifically requires an adequate amount of...
    • drtbear1967
    • Thread
    • arm back ceiling eyes fingers fours ground hands hips lifting lower mobility movement pushing side simultaneously sink spine start tips walk 𝗔𝗡𝗗 𝗖𝗛𝗜𝗟𝗗𝗦
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. drtbear1967

    What Tribe are You?

    We tend to form "tribes" of people who think like we do. . But is tribalism a bad thing? . For one, people within a tribe can learn from each other, protect each other, develop together. and saves us mental energy trying to figure out the best way to view the world. . But BETWEEN tribes there is...
    • drtbear1967
    • Thread
    • accurate behaving circumstances couldve ended engage facts find fingers fix made objective outcome part people point posts self-aware situations tribalism tribe tribes truth unconsciously world
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  6. cloudstrife1218

    IM Injection Guide

    WHAT YOU NEED TO KNOW:What is an intramuscular injection? An intramuscular (IM) injection is a shot of medicine given into a muscle. Certain medicines need to be given into the muscle for them to work correctly. What should I know about the syringe?There are 3 parts to a syringe: the needle...
    • cloudstrife1218
    • Thread
    • area barrel bone buttocks fingers give hand hold inject injection intramuscular medicine middle muscle needle place plunger side site skin syringe syringes thigh triangle upper
    • Replies: 9
    • Forum: Steroids SARMS Peptides Forum
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