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  1. H

    My first cycle

    So I'm starting my first cycle and I've decided to go with Deca, Sustanon, and Alphabol. My only problem is that I have the product but no idea o hw much I am supposed to take. The company that I did business with Monster Steroids did not email me any instructions which they said they would. I...
  2. drtbear1967

    Add these to the end of your leg day.... better have a puke bucket.

    Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up. This is a nasty way to finish off a leg workout. Just grab a dumbbell or safety-squat bar, set a timer for two minutes, and go! . Duck lunges are often performed with your knees coming out as you step...
  3. drtbear1967

    The Drop Set

    A drop-set is a set in which you do as many reps as possible with a certain weight and then immediately lower the weight to "pump out" more reps. Although some think drop-sets are more effective for muscle growth because you can feel more "burn", research shows drop-sets stimulate muscle growth...
  4. Ox 51

    Team USA Loses Again

    Yahoo Sports Staff,Yahoo Sports•September 12, 2019 It was an embarrassing start for Team USA as Serbia led 32-7 after the first quarter. Kings guard Bogdan Bogdanovic hit 4 3-pointers in the first 4 minutes of the game and finished with 28 points. Team USA only trailed by 3 points heading into...
  5. drtbear1967

    Post Exhaustion Training

    Pre-exhaustion involves exhausting the prime mover in a compound movement before performing the compound movement – like doing chest flyes immediately before a bench press. However, this can easily lead to failure on bench which might not be the safest option when training alone. The good news...
  6. 9

    Jon Jones: I'll Finish Anthony Smith at UFC 235

    <iframe width="949" height="534" src="https://www.youtube.com/embed/KaA9q5r1xpI" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **NEW** Receive 10% off your MC Store order of $50 or more using coupon code 9mm10!!!
  7. Ox 51

    Justin Rose Wins Tournament

    Justin Rose won the Farmers Insurance Open yesterday. Tiger Woods started slow the first two days of the tournament, but had a strong weekend to finish tied for 20th. Woods is off the next two weeks before his next scheduled start in the Genesis Open at Riviera.
  8. 9

    Reactions to Craziest Last Second Finish at UFC Denver

    <iframe width="560" height="315" src="https://www.youtube.com/embed/RCG2c3gmwYE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  9. Ox 51

    Titans Beat Eagles in Overtime!

    Great finish! The Titans are 3-1 after beating the defending champs in overtime!
  10. Ox 51

    Tiger Wins First Tournament In Five Years!

    Comeback Complete: Tiger Woods Wins Tour Championship for 80th PGA Tour Victory Daniel Rapaport,Sports Illustrated•September 23, 2018 The comeback is complete: Tiger Woods is a winner once again. Woods picked up his 80th career PGA Tour victory but first since 2013 on Sunday, shooting a...
  11. batemantx

    "Golden Finish" protein replacement?

    Eh all, Just joined up a bit ago. I used to use Controlled Labs Golden Finish protein powder back in the day, really loved it, but 'am looking for a solid replacement these days. I do enjoy Torrent for PWO, but I'm looking for a more "general/all purpose" protein that packs in the benefits...
  12. Presser

    By far The Best Video I have seen In a Long While!

    Its only a few minutes long and worth every second from start to finish! <iframe width="560" height="315" src="https://www.youtube.com/embed/OVoJh55a7EU" frameborder="0" allowfullscreen></iframe>
  13. Iron Game

    Heath Going for 10 Sandows - Can He Do It?

    Heath Going for 10 Sandows - Can He Do It? At the end of the day, the day being September 17, 2016, Phil Heath took possession of his sixth straight Olympia title. After the relative controversies of the last three years this was a much more emphatic display with little debate concerning...
  14. 9

    BJ Penn: "I am here to finish Ricardo Lamas"

    <iframe width="560" height="315" src="https://www.youtube.com/embed/GBy78XsJ6BY" frameborder="0" allowfullscreen></iframe>
  15. jimbosmith316

    Harry Johal a cut above rest at nationals

    Loving life! Photo courtesy of muscleinsider.com<section class="story-carousel row-fluid single" style="width: 2357.39px; margin: 10px 0px 0px; border: 0px; color: rgb(0, 0, 0); font-family: Georgia, HelveticaNeue-Light, "Helvetica Neue Light", "Helvetica Neue", Helvetica, Arial, "Lucida...
  16. worm

    Stacking Mk 677 ghp 6 and CJC no dac

    Ok what do you guys think of this protocol? I take Mk right before I start training then about 15 minutes before I finish my training I take 200mcg ghrp6 and 200mcg CJC no dac. Then as soon as I finish training I take 12 iu novalin R then consume my bcaa creatine and I carbs.
  17. 9

    Dana White says a lot more crazy cards to finish the year

    <iframe width="560" height="315" src="https://www.youtube.com/embed/1e1Q5xuA7Mc" frameborder="0" allowfullscreen></iframe>
  18. jimbosmith316

    Jerry "Flex" Aguilar Laredo's 6 finish in top 10 at the NPC USA Bodybuilding Championships

    Looks like Texas did well! Laredo's six bodybuilders that competed at the NPC USA Bodybuilding Championships in Las Vegas this weekend came home with a top-10 finish among some of the best athletes in the United States. While none of the six picked up that elusive IFBB pro-card, they each...
  19. 9

    Luke Rockhold Plans 'Early' Finish of Chris Weidman

    <iframe width="560" height="315" src="https://www.youtube.com/embed/lh47086Z_V0" frameborder="0" allowfullscreen></iframe>
  20. Presser

    Just got Prescribed Adderral at 20mg tabs taken twice daily. My Questions Are……….

    So in another thread a while back i was asking about nootropics or whatever they are called, the mind brain power pills and powders and such. Anyhow, I was prescribed Adderall 20mg tabs instante release, not the XR (extended Release) so these hit fast and i have to take 20mg tab twice daily...
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