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  1. drtbear1967

    Bench Hack

    The barbell bench press is a popular horizontal push exercise that trains your chest, triceps, and front deltoids. But when some people perform the bench press, they tend to feel shoulder discomfort. In this case, I suggest you check your form. A common cause for shoulder pain during the bench...
    • drtbear1967
    • Thread
    • bar barbell bench benching chest definition discomfort dumbbell elbows emphasize experience flaring keeping lower point post press push references shoulder shown similarly tucked wrong
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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