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  1. PEP PATRIOT52

    Everything You Need To Know About The Big 4:

    Everything You Need To Know About The Big 4: Clean and Press, Deadlift, Squats and Flat Bench : Every guy/Women wants to have bigger muscles to be ripped and most important to not be fat. There are a lot of important ways to have bigger muscles. But in my experience there are 4 that work the...
    • PEP PATRIOT52
    • Thread
    • abs arms bench body bodybuilders build clean deadlift exercise exercises flat great lift muscle muscles perfect performed press squats strength training ways weight work works
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  2. PEP PATRIOT52

    Everything You Need To Know About The Big 4:

    Everything You Need To Know About The Big 4: Clean and Press, Deadlift, Squats and Flat Bench : Every guy/Women wants to have bigger muscles to be ripped and most important to not be fat. There are a lot of important ways to have bigger muscles. But in my experience there are 4 that work the...
    • PEP PATRIOT52
    • Thread
    • abs arms bench body bodybuilders build clean deadlift exercise exercises flat great lift muscle muscles perfect performed press squats strength training ways weight work works
    • Replies: 0
    • Forum: YourMuscleShop.to
  3. Presser

    Bodybuilder Luke Sandoe Shows Incredible Strength While Pressing 220 Pound Dumbbells

    Bodybuilder Luke Sandoe Shows Incredible Strength While Pressing 220 Pound Dumbbells There is a common statement made by bodybuilders and bodybuilding fans that Monday is “International Chest Day.” It seems everyone wants to start their week by training the pecs and working on their bench. IFBB...
    • Presser
    • Thread
    • 220 bench bodybuilder bodybuilders bodybuilding coleman dumbbells flat ifbb incredible luke made olympia post pound pressing sandoe scene show shows strength time training video win
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  4. drtbear1967

    Shoulder Warm Up Variations

    💥SHOULDER WARM UP VARIATIONS💥 . 📚The shoulder is a ball and socket joint which means it can lack stability as well as be highly susceptible to injury. This series primarily focuses on dynamically warming up the shoulder and increasing mobility. . ✅ you will need a squat rack and barbell to...
    • drtbear1967
    • Thread
    • barbell contralateral extension flat grab grip ground hand hips increased lower lunges motion opposite palm pike reach rolls series shoulder slowly toe underhand warm 🔘bear
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  5. H

    Stomach Bloat Causes

    I am wondering what causes a 'pregnant' looking stomach? The only supplement I take is 1 scoop of whey in the morning with eggs. My stomach remains flat after this. During the day, I am drinking at least 3 litres water, and eating clean. When I go to sleep it is rounded. If I breathe in and...
    • hopesanddreams
    • Thread
    • bloat breathe clean completely eat eggs extreme fat flat issues make medical morning pregnant remains rounded roundness scoop sleep stomach supplement tonne wake whey wondering
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  6. drtbear1967

    Decline Tri Extension to add Mass.

    There's up to 10% more muscle activity in the decline version versus the flat version of the triceps extension or skull crusher. More muscle activity means more muscle fiber recruitment. That means more fibers are stimulated to grow. This might be in part because the triceps are stretched more...
    • drtbear1967
    • Thread
    • activity compensate decline equation extension flat greater isolating loading means motion muscle optimal part places position range shoulders stretched tend tension triceps variations version versus
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  7. Iron Game

    Chest Training Programs, Tips, and Basics

    Basic Chest Training Every man wants a thick, strong chest for the ladies to rest their heads on in bed, as well as to look more masculine in general and fill out that T-shirt. Building a powerful set of pectorals may seem like child’s play, as most of us have been bench-pressing since...
    • Iron Game
    • Thread
    • 8-10 barbell bench chest dips flat flye growth incline lower machine motion muscle pecs press presses pressing range reps results sets training weight work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  8. jimbosmith316

    FitWithWendy: Fitness - NPC Bikini Competitor - Flexing Flat Stomach Muscles

    Pretty! lol <iframe width="854" height="480" src="https://www.youtube.com/embed/OMNNRgOljWY" frameborder="0" allowfullscreen></iframe>
  9. 9

    MMA Haps 7/26

    <iframe src="https://www.youtube.com/embed/ZUHQBxSfpvc" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> I don't blame all these bums. I'd call me out too. Chad went from 48/48 into half a rock flat. Pre PPV. I can change your bum life. Line up. that's an awesome quote
    • 9mm
    • Thread
    • 48/48 7/26 awesome blame bum bums call chad change flat half haps life line mma ppv pre rock
    • Replies: 0
    • Forum: MMA Forum
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