train hard when you next go to the gym stick headphones in put a hat on wear a baggy jumper and work your ass off the gym isn’t for social gatherings nowadays very few train hard and hard I mean intensity sweat dripping today you see phones out plenty talking
For me I always know what I’m...
cutler
dark
flex
fun
gym
hard
hat
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jumper
kevin
make
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place
progress
push
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talk
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wheeler
work
workout
workouts
by Matt Weik
2020 has been one of the most #%$*&@ up years any of us has experienced. If there was a box of bad event dominoes, 2020 would be pushing the first one over and causing the snowball effect we’ve experienced thus far (hopefully we are done for the year). That being said, everything...
Pain in the front of your hip when you squat? There could be a ton of reasons but here are three of the most common that I see and that can be altered to make immediate changes. All three of these have a common denominator and that is the femur is jamming up into front of the hip. In all of...
flex_lewis I have tried to write something several times and can’t find the words to do it.
It feels like DejaVu two young men gone long before they should have.
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I have known Luke for over a decade we were both sponsored by Gaspari, seen him win his pro card and watch his career grow into...
bro
deep
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flex
funny
guy
humor
hurting
illness
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low
luke
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organizations
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reach
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suicidal
talk
talked
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training
week
I have added some great new video to MuscleChem's Video Section for those interested. I forget the video library is there sometimes. Very impressive
https://www.musclechemistry.com/upload/videos-category/2/ifbb-amp-npc
I’m going to go out on a limb here and say that 2020 is going to absolutely be the most exciting year for you if you’re a bodybuilding fan. Over the years we have seen the disappearance of Kai Greene, the death of bodybuilders, the dethroning of Phil, the surgery struggles and rehab of Flex...
2020
arnold
athleticon
blessing
bodybuilders
bodybuilding
bring
classic
compete
expect
fan
flex
good
ifbb
josh
lenartowicz
make
olympia
show
stage
year
by Christian Duque
Flex Wheeler, aka The Sultan of Symmetry, has inspired millions throughout the world. His, now, historic battles on stages were a testament to his will to win. In the 1990’s, few guys could do what he did, so much so that in 1998 he was the clear-cut favorite to win the...
by Christian Duque
4x Arnold Classic Champion and 1998 Mr. Olympia Runner-up Flex Wheeler recently underwent surgery, which involved a partial amputation of his right leg. Word has spread like wildfire, with fans from all over the world taking to social media, the message boards, and most likely...
2000’s
bodybuilders
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coleman
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fans
flexflex’s
kevin
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levrone
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make
making
media
olympia
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wheeler
Achieving just about any goal is simple: there are some things you must do, and there are some things you shouldn't do. We make these "do it" and "don't do it" decisions all day long. They add up. And all of them involve willpower, whether it's doing the tough exercise you really don't want to...
1520-calorie
boost
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decisions
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make
making
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researchers
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by Matt Weik
I can only speak from my own experience, but in my opinion, the 2018 Olympia was the best we have seen in a long time. I felt like the judges were 100% fair and accurate, Steve didn’t allow the athletes to get carried away on stage and made them pose when he asked, and we had some...
2018
212
back
comeback
compete
competitor
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division
flex
hard
lewis
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olympia
open
phil
press
rhoden
shawn
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size
stage
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win
Ok add igf to my current cycle of test e 600mg and deca 400mg a week after reading about it for a year. I will tell you that 3 weeks in and I'm shocked at how my muscles stay hard all day long. And I'm not saying hard when I flex, I mean hard when relaxed! The best part and correct me if I'm...
by Matt Weik
It’s difficult to hear that this year might be Flex Lewis’ last year competing in 212. Now, he didn’t completely give insight into what’s next, but many are saying retirement isn’t in the picture. This could really only mean one thing – Flex is looking to make the move into the open...
212
back
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competitors
division
flex
give
growth
happen
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olympia
open
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Pound for pound, I like Flex Lewis 100% over Phil. It is not just the body that he has built, but the man that he has become and the way that he carries himself on stage and off.
Flex is a great rep for BB.
2017 Olympia Preview
The Mr. Olympia is our Super Bowl, an event where legends like Arnold, Sergio, Lee Haney, Dorian and Ronnie proved they were the best-built men on planet Earth. The sport has grown and expanded to include newer divisions in recent years that feature more diverse types of...
arnold
back
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classic
condition
dexter
flex
ifbb
lineup
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phil
physique
ron
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shawn
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