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  1. jimbosmith316

    High Protein Holiday Cookies!

    Absolutely! Here's a recipe for high-protein holiday cookies: ### High-Protein Holiday Cookies #### Ingredients: - 1 cup almond flour - 1/2 cup vanilla protein powder (whey or plant-based) - 1/4 cup coconut flour - 1/4 cup honey or maple syrup - 1/4 cup almond butter or peanut butter - 1/4...
    • jimbosmith316
    • Thread
    • 1/4 almond baking bowl butter chips chocolate coconut cookies cool cup dark dough dry flour holiday ingredients minutes oven powder protein sheet syrup teaspoon vanilla
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. jimbosmith316

    Increasing the Protein Content in Baked Goods

    Increasing the protein content in baked goods can be achieved by incorporating protein-rich ingredients into your recipes. Here are some suggestions for adding protein to baked goods: ### 1. **Protein Powders:** - **Whey Protein:** Whey protein powder is a popular choice due to its...
    • jimbosmith316
    • Thread
    • added baked brownie butter content cottage egg flour goods increase increasing ingredients moisture muffins pancakes powder protein protein-rich quinoa recipes savory substitute wheat whites
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. PEP PATRIOT52

    Peanut Butter Chocolate Chip Protein Donuts

    Peanut Butter Chocolate Chip Protein Donuts There always needs to be a peanut butter flavored recipe! One of the staples in many bodybuilders? and athletes? diets, peanut butter is an excellent source of protein and healthy fats. In addition, this delicious snack is low in sugar and...
    • PEP PATRIOT52
    • Thread
    • add batter bodybuilders butter calorie-free chocolate donut donuts egg extract flour glaze greek ingredients large milk pan peanut powder powdered protein sweetener tbsp tsp vanilla
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. PEP PATRIOT52

    YOURMUSCLESHOP PROTEIN STRAWBERRY PANCAKES

    Protein Strawberry Pancakes Recipe Here is a quick and easy recipe to add some variety to your breakfast. This protein strawberry protein pancake recipe is quick, easy, and tastes great. INGREDIENTS: -2 scoops protein powder -¼ cup egg white -¼ cup of whole wheat flour or gluten free oat...
    • PEP PATRIOT52
    • Thread
    • 6.7 add bake bowl contact cup easy eat fiber flour ingredients large mix pancake pancakes powder protein quick recipe spoon stir strawberry us- wet yourmuscleshop
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. drtbear1967

    Effects of Sugar

    Most studies (meta-analyses) investigating the dangerous effects of sugar are in fact based on sugar-sweetened soda consumption in diabetics. The levels of sugar consumed have also been relatively high (around 25% of calories). . This is because studying high sugar consumption in a sick...
    • drtbear1967
    • Thread
    • added consumption detect differences effects flour fructose health high honey i.e long makes measure reported sense studies study sucrose sugar sugars syrup syrups weight white
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  6. Masher59

    Sweet Potato Brownies

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    • Masher59
    • Thread
    • add agave baking blend blender chocolate cinnamon cocoa coconut cup egg flour ginger minutes oil potato powder salt sit smooth spice sweet tbsp tsp vanilla
    • Replies: 3
    • Forum: Diet & Nutrition Forum
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