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  1. Iron Game

    Chest Training Programs, Tips, and Basics

    Basic Chest Training Every man wants a thick, strong chest for the ladies to rest their heads on in bed, as well as to look more masculine in general and fill out that T-shirt. Building a powerful set of pectorals may seem like child’s play, as most of us have been bench-pressing since...
    • Iron Game
    • Thread
    • 8-10 barbell bench chest dips flat flye growth incline lower machine motion muscle pecs press presses pressing range reps results sets training weight work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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