flyes
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Bench vs. DB Flys
We often see bodybuilders performing a limited range of motion with dumbbell flyes. Why is this the case? - 💥 This study shows us that muscle activation in a dumbbell flye decreases significantly at the top of the exercise. This is because you get too great of a mechanical advantage over the...- drtbear1967
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- Replies: 4
- Forum: Training and Weight Lifting Forum
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Post Exhaustion Training
Pre-exhaustion involves exhausting the prime mover in a compound movement before performing the compound movement – like doing chest flyes immediately before a bench press. However, this can easily lead to failure on bench which might not be the safest option when training alone. The good news...- drtbear1967
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- Forum: Steroids SARMS Peptides Forum
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Treasure Your Chest With Arnold Schwarzenegger
Arnold Schwarzenegger Take a good, hard look at your pecs, then use these tips to improve them. People always seem to mention my chest when discussing my bodybuilding physique. You might say it was my best bodypart. You could also say that I’m something of an authority on the subject...- Iron Game
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- Replies: 0
- Forum: Training and Weight Lifting Forum
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Arnold Recall's
What's Going On Here? Arnold Explains In speaking and interviewing Arnold Schwarzenegger regularly since 1995 I never cease to be amazed by his recollections – Total Recall perhaps? -- of all aspects of his life and career. Nowhere is this more true than when he reflects on those iconic days...- Iron Game
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- Replies: 2
- Forum: General Conversation Forum