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Napsgear Knowledge Article: Want 3D Shoulders? Ditch the Delt Flys
Let’s be frank. A lot of us struggle with our rear delt development compared to the rest of our shoulder. Whether it be neglecting them in general or just inefficient training, if you want to build bigger rear delts and have that 3D shoulder look, the first step is to ditch the reverse dumbbell...- NGear
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- arm back body bring cable delt delts elbows exercise flys growth lighter motion muscle napsgear pull range rear reps rotate row shoulder training weight
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- Forum: NapsGear.org Forum
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Explode Your Muscle Growth with Fascial Stretching
Stretching is a fitness staple, unfortunately for many bodybuilders, stretching is just an afterthought to their training regimen. Many people don’t see the value in stretching unless they actively want to improve their flexibility or mobility. But did you know that certain types of...- jasonhill800
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- back body bodybuilders chest extreme fascia fascial fibers flys growth hold lower muscle muscles position pump reach seconds set stretch stretching training triceps weight
- Replies: 1
- Forum: NapsGear.org Forum