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Battle Ropes the Right Way, by Thoren Bradley – As a NCAA strength and conditioning coach I've seen many D1 athletes misuse battle ropes. The problem? The average person grabs the ropes, walks backwards until the ropes are relatively tight, and proceeds to hammer away aimlessly with...
Off topic from lifting but given the recent pandemic and shit i am forced to work from home. So i went back into trading full time since my job has me on leave. Stock market can be amazing i have made more doing it than working lol but sometimes ya lose and well that blows.
anyone else get...
blows
forced
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ghost
gym
lifting
lol
market
mine
pack
pandemic
part
passion
quickly
recent
recently
reopened
shit
shut
slam
stocks
supersets
time
topic
town
I've been on 500mg/test E and 400mg/tren E a week for the past 6 weeks. I am taking AI (1/2 tablet) daily also.
My diet has been around 2.5k cals, about 200g carb/protein and 100g fat. All good clean foods. No mass shakes this time more food and just 1 whey shake and casein before I sleep...
10am
10pm
11am
2pm
afternoon
blood
cycle
excess
extreme
fat
fatigue
fine
forced
hormones
libido
lost
neurologist
night
sleep
training
unhealthy
waking
week
woke
work
So in the many many years I have invested in training I have never really taken a pre workout apart from an espresso coffee.
So I decided to do a little research and found out that citrulline malate was one of the main ingredients which created the pump affect through vasodilation.
I combine...
blood
caused
causing
coffee
creatine
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dilated
effect
flow
forced
generally
inside
made
make
meaning
muscle
pre
pump
restriction
reverse
sense
theory
training
vessels
workout
themusclephd💥This study analyzed growth hormone levels throughout two different training sessions and found that subjects using forced reps had a higher growth hormone response during the training session. Use this method by having a spotter help you force out 2-3 extra reps per set after you...
2-3
analyzed
extra
failure
force
forced
found
growth
higher
hormone
levels
method
reach
reps
response
session
sessions
set
spotter
study
subjects
themusclephd
training
⬛study
Well... I did it. I enrolled in 3 classes for the Summer term. 3 classes in 8 weeks. Life has continued to be chaotic for us and there have been new developments. After much discussion I've decided to try to finish my Bachelor's and also pursue a Masters. Due to a number of reprehensible actions...
appointments
back
classes
damage
decided
due
firms
forced
fortunately
good
large
life
long
miss
notified
payments
personal
representing
scheduled
school
screw
seperate
show
start
work
Bombing the Biceps With High Intensity Training
The Biceps are the most trained muscle group and are the standard when it comes to demonstrating muscular development. Just ask any bodybuilder to show you their muscle and they will no doubt flex their arm in a Biceps pose. New weight training...
arm
bar
biceps
bodybuilder
bodybuilding
curls
exercise
exercises
failure
forced
great
greater
growth
hit
maximum
muscle
muscles
palms-facing
reps
reps-
routines
set
shoulder
training
weight
The artist known as Prince has died ... TMZ has learned. He was 57.
Prince's body was discovered at his Paisley Park compound in Minnesota early Thursday morning.
Multiple sources connected to the singer confirmed he had passed.
The singer -- full name Prince Rogers Nelson -- had a medical...
15th
appeared
april
assure
battling
concert
day
dead
early
emergency
fans
flu
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jet
landing
make
medical
minnesota
people
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private
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tmz
told
A DAD who wanted a perfect 'beach body' was given hours to live after he overdosed on controversial diet pills - which "cooked" his body from the inside.
Lewis Brown, 25, started going to the gym to get fit but quickly became obsessed with working out and started taking steroids to gain a...
body
bodybuilders
bought
chemicals
coma
day
died
diet
dnp
doctors
family
forced
gym
hours
leg
lewis
medics
muscle
pills
put
started
steroids
swns
temperature
thought
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