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forearm

  1. jimbosmith316

    Build Those Forearms!

    Building well-developed forearms requires a combination of targeted exercises, consistent training, and attention to form. Here are some effective forearm exercises commonly used in bodybuilding: 1. **Wrist Curls:** - **Execution:** Sit or stand with a dumbbell in each hand, palms facing...
    • jimbosmith316
    • Thread
    • barbell bodybuilding curl dumbbell exercise exercises facing fitness forearm forearms form grip growth hand hold lower muscle muscles palms plates stand strength training weight wrists
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. jimbosmith316

    Wrists are the Key to Lifting Heavy

    Developing strong and flexible wrists is essential for various bodybuilding exercises, as well as for overall functional strength. Strong wrists can help you lift heavier weights and reduce the risk of injuries. Here are some exercises and tips to help you strengthen and improve the flexibility...
    • jimbosmith316
    • Thread
    • 10-12 3-4 bodybuilders bodybuilding curls dumbbell exercise exercises extensor flexibility flexor forearm grip hand hold lifting perform reduce reps risk slowly strength training wrist wrists
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. jimbosmith316

    Help Your Shoulder Pain

    Experiencing shoulder pain can be uncomfortable and limiting, but there are several exercises and stretches that may help alleviate discomfort and improve shoulder mobility and strength. However, it's essential to consult with a healthcare professional or physical therapist before starting any...
    • jimbosmith316
    • Thread
    • 10-15 2-3 arm arms back band circles essential exercises forearm gently good hold pain raise repeat resistance seconds shoulder sore stand stretch stretches times wall
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    Lat Pulldown Hack

    Some people have a hard time "feeling" their lats during things like pull-ups and pulldowns. One cue that often helps is to think about pulling with your elbows rather than your hands. This helps localize the intention of the movement to the shoulder joint, rather than the elbow. Think about...
    • drtbear1967
    • Thread
    • action back cues elbow elbows emphasize focus forearm forget hack hands heard helps hooks isolate lat lats localize loose meant minimize pull-ups pulling tension things
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  5. Vision

    💪💪Painful pumps while on gear/Orals? Here's why💪💪

    Here's some info I put together and a study included.. It can apply to back,forarms,shins, etc etc.. I'll high-lite in blue what may be the trigger mechanism in the back..It's known as "CECS".. AAS induced forearm pump? Well, it may be a little more than that! Over the years we've seen...
    • Vision
    • Thread
    • arm blood cecs condition diagnosis due exertion forearm increase individuals minutes muscle muscles pain period pressure pump pumps rest specialist steroids surgery symptoms thought typically
    • Replies: 4
    • Forum: Steroids SARMS Peptides Forum
  6. drtbear1967

    Elbow pain and how to fix it.

    General elbow pain is often associated with an imbalance between the forearm flexors and extensors. In most cases (but not all), the forearm flexor is in a state of overuse because of repeated "palm towards elbow" patterns, and you end up with an inflamed elbow tendon. <!-- IMAGE --> <!--...
    • drtbear1967
    • Thread
    • bear bit brunt cable curls direct elbow evenly flexor forearm free grip high-rep imbalance joint movements one-arm pain pressing reverse shoulder tension thumbless work wrist
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  7. Presser

    Bicep & Forearm Training with IFBB Professional Bodybuilder Brandon Curry (Video)

    Brandon Curry: Unleashed, Episode #2 & #3: Biceps/Forearms <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">IFBB Pro Bodybuilder and Team...
    • Presser
    • Thread
    • athlete bicep biceps biceps/forearms bodybuilder brandon bsn curry details effective episode forearm forearms highly ifbb pro professional team techniques training unconventional unleashed video
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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