fouad abiad

Fouad Abiad Blog: Arnold Prep Mental Rebound Fouad Abiad It’s been a tough week filled with tons of emotion. One day I’m up, one day I’m down. I can’t seem to help being upset with the decision at the FLEX, not because I think the judges did anything wrong but only because I really...

What Is A Champion? A day after the Flex Pro 2012. by: Fouad Abiad, IFBB Pro It's been a day or so now since the FLEX Pro and I'm still unsure of how I'm feeling about things. I know the right words to say and the things people wanna here. Things like; champions never quit, champions...

Fouad Abiad Blog: The Final Week Finally get on stage! Fouad Abiad The Final Week Well, it’s been a long 12 weeks and now I’m just sitting here waiting to finally get on stage. Its almost a little bit of a let down to be honest, you bust your ass three times a day sometimes four at...

Fouad Abiad Blog: Working Like a Machine 5.5 Weeks to go to the Flex Pro 2012 by: Fouad Abiad, IFBB Pro Working Like A Machine I was just sitting here a few nights ago with my girl and finally breathed a sigh of relief. It was about 11:30pm and I had just finished my shower after my...

TRAINING DAY: FOUAD ABIAD IFBB Pro Fouad "Hoss" Abiad explains how he built a new set of wheels for 2011 Sean Andros Photography by: Pavel Ythjall FLEX: How did you structure your leg workouts in the past year to make the improvements you’ve been after? FOUAD ABIAD: Hany [Rambod...

Deep Into the Diet Fouad Abiad Blog: Road to the Flex Pro 2012 by: Fouad Abiad, IFBB Pro Deep Into the Diet Were into week seven now and I’m finally feelin it. I started out the diet on 120g of carbs a day which isn’t horrible but is pretty low for me when I was sitting at 300lbs...

Fouad Abiad: 0 - 100 mph - No in Between! Check out the latest from Hoss as he prepares for competition. First off I want to wish you all Merry Christmas and Happy Holidays! The support I get from all of you is amazing and I wish you all the best over the next couple weeks! I’ll be...

Facing Challenges by Fouad Abiad on Dec 13, 2011 <CENTER></CENTER> Well as most of you know the diet has begun and not only in words. Its only been a week and I was already walking through the grocery store thinking about what I want to eat if I get a cheat meal. Its never really happened...

PRO TRAINING PARTNER: FOUAD ABIAD Pyramids power up your workouts. August 11, 2009 FLEXONLINE.COM Canada’s Fouad Abiad was second in the Tampa Pro on August 5 and will compete in his second Mr. Olympia on September 25-26. He uses pyramids to safely progress from lighter to heavier sets on...

Fouad Abiad: Breaking Plateaus Tips to bust through a stagnant program! by Fouad Abiad on Jun 24, 2011 Flex fans I have three more weeks to go before I get back into the gym and blast through old barriers. I am three and a half weeks into my treatment and rest phase and I go back on...