If you've*been in the lifting game for a semi-significant period of time, you've heard the Joe Gym-bro mantra that consuming whey protein and simple carbohydrates like dextrose immediately post-workout is crucial to "spike" insulin levels and maximize muscle protein synthesis (MPS).*Since the...
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Overcoming Whole-Food Protein Limitations
by Mike Arnold
When analyzing the bodybuilding diet, there is one common denominator which takes priority above all else. Regardless of individual goals or variances in metabolism, its role remains central, around which everything else revolves. I am...
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