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  1. PEP PATRIOT52

    YOURMUSCLESHOP Fueling Your Body 24 Hours a Day

    Fueling Your Body 24 Hours a Day When it comes to losing weight, gaining muscle, or any fitness goal, it is important to make sure we are feeding and fueling our bodies with the correct nutrients 24 hours a day. To truly fuel yourself up, it is important to make sure you have your diet dialed...
    • PEP PATRIOT52
    • Thread
    • body bodybuilders break calories carbs consume day eat feed frequently fuel fueling goal goals hours important key make meal meals muscle order protein tips
    • Replies: 0
    • Forum: YourMuscleShop.to
  2. N

    Napsgear Napsgear: 10 Budget-Friendly Ways to Fuel Your Body For Your Fitness Goals

    The dollar isn't what it once was, and this is most evident at the grocery store. Over the past year, inflation has significantly raised the price of food around the world. Fruits and vegetables climbed by just around 8% in the US during the same time period, compared to a roughly 15% growth...
    • NGear
    • Thread
    • additionally diet fish food frequently frozen fruits generic grocery growth lower make meal meals napsgear plan powder prices produce protein save shopping time vegetables week
    • Replies: 0
    • Forum: NapsGear.org Forum
  3. N

    Napsgear Napsgear: 12 REASONS PEOPLE FAIL AT FITNESS

    How often have you had the best of intentions when beginning a new exercise regimen, only to quickly revert to your old routines? Everybody has goals they are working toward, and it can be discouraging to feel like you are falling short while others are thriving. What sets you apart from the...
    • NGear
    • Thread
    • accountability achieve activities commitments consistency diet enjoyable exercise exercising feel find fitness frequently goals group gym health healthy maintain make napsgear people personal stay time
    • Replies: 1
    • Forum: NapsGear.org Forum
  4. N

    Comparing Yourself to Others Is Holding You Back

    Comparison is said to be the thief of joy. This is especially true in the fitness sector. Comparison and pursuing perfectionism are two of the most typical habits I see people engage in. Both go hand in hand and frequently work together to keep people from achieving their true potential. While...
    • NGear
    • Thread
    • body bodybuilding compare comparing comparison everyones frequently goals highlight joy life lives media path people perfection perfectionism remember self-acceptance social standards thief training work years
    • Replies: 0
    • Forum: NapsGear.org Forum
  5. Iron Game

    Successful Mass Building

    The 10 Commandments of Bodybuilding Success LIFT BIG - Give your muscles a reason to grow. Don't do endless sets, be intense. Go heavy, but don't remain much longer than an hour. Train 3-4 days a week. Hit failure and make that last set count. EAT BIG - You must eat to grow. For gaining...
    • Iron Game
    • Thread
    • back big bodybuilding break building change day eat exercises form frequently good grow growth hit injured intense legs routine sick squat train training water weeks
    • Replies: 4
    • Forum: Steroids SARMS Peptides Forum
  6. Iron Game

    Is A Calorie Just A Calorie?

    Before finally getting into a discussion of the different dietary approaches out there, I want to adress one of the bigger points of contention in the dieting literature: is a calorie a calorie? Simply put, the debate comes down to this: all that matters is caloric balance (calories in versus...
    • Iron Game
    • Thread
    • bodybuilders caloric calorie calories composition controlled diet diets fat folks food frequently growth intake intakes loss muscle powder protein results show studies training weight
    • Replies: 2
    • Forum: Diet & Nutrition Forum
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