High Protein Frozen Yogurt
I double and triple the ingredients when I make this.
Ingredients:
8oz High Protein Vanilla Greek Yogurt- or any flavor you like
2 Packets Natural Sweetener - your choice
1/4 Protein Powder
1/8 tsp Vanilla Extract
Directions:
Mix all ingredients in a bowl...
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‘It’s the fountain of youth’ - Muscle-bound Donald Cerrone openly discusses steroid use
Donald Cerrone is open about PED use in his retirement.
39-year-old Donald Cerrone recently posted training photos where he looked pretty jacked and seems to have gained a lot of muscle mass just a few...
Grilled Flank Steak With Yellow-Pepper and Corn Sauce
I strongly recommend that you go out and get yourself a Juiceman. It will be one of best kitchen-equipment investments you can make.
Freshly squeezed fruits and vegetables are packed with vitamins and nutrients, and you can use them to...
Intro
If you love shrimp, you’re not alone. The average American consumes about 4 pounds of shrimp yearly! Shrimp is one of the most consumed type of shellfish.
Health experts and doctors used to warn people to stay away from shrimp and other shellfish because they believed they were too high...
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THE 1-MINUTE PULL-UP CHALLENGE – It's tougher than it sounds.
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The Challenge: You've got one minute to get in as many pull-ups (in good form) as possible using a pronated or overhand grip. You can take breaks, let go of the bar, or call your mom and tell her you won't be home for supper... just...
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Ok so my wife has been on hrt for several years and she always took androgel and compound it down to a reduced concentration with coconut oil and applied 2x day to her vag. Well we ran out of androgel so I was going to compound some from scratch using HRT Heavy cream from Humaco. Seems straight...
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The Best Ways to Store CBD Oil to Keep it Fresh
By Guest Contributor - Aug 22, 2019
One way you can get the most out of your CBD is to learn how to store it properly. As with any medication or supplement, it is very important that you don’t expose your CBD to extreme temperatures or...
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by Matt Weik
It seems like people were laughing when Amazon said they were going to start selling and delivering food a little while back, basically making grocery stores obsolete. Well, we might be one step closer to a complete takeover—making this a dream come true for those who don’t like...
CATABOLIC FOODS
Catabolic foods burn up more calories than they supply. Catabolic foods are the opposite of Anabolic foods. For example a medium sized apple (which is catabolic), would provide an average of 85 calories, however your metabolism would require an additional 99 more calories to...
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Doing well at 60!
by: Shayne Stubbs, Sports Reporter - Published Wednesday, August 31, 2016
Bikini Master Sharon Bethel shows off the hardware with Sawyer's Fresh Market Owner and sponsor Sandy Sawyer.
Sharon Bethel recently took part in the Bahamas Bodybuilding and Fitness Federation...
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Hi and thanks for reading this post
I saw a report on the tv a few months ago concerning the world arm wrestling championships and it showed one of the competitors training.
It really interested me. The guy climbed up a 15 foot rope hanging from the ceiling, in seconds. He went straight up, no...
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