❕Did you know that, specially after you lift, taking in enough fluid can be the difference between muscle gained and an opportunity lost?
💡Recent research has debunked the myth that you need to eat immediately after training (in the so-called nutrient window), but more and more importance has...
❕Did you know that, specially after you lift, taking in enough fluid can be the difference between muscle gained and an opportunity lost?
💡Recent research has debunked the myth that you need to eat immediately after training (in the so-called nutrient window), but more and more importance has...
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