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  1. jasonhill800

    Total Body Training with a Tire

    So, You’ve Purchased a Tire… What exactly does one do with a 400-pound tire? There’s a lot here. Allow this primer on mistreating your new tire in the name of fitness to serve as your guide. So, after seeing your internet guy crush go all alpha male with one on Instagram, getting...
    • jasonhill800
    • Thread
    • barbell commercial day flip flipping generate internet jumps larger local muscle overhead perform reps seconds set sets sledge sledgehammer swing swings tire tires training work
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. drtbear1967

    Building Bigger Lats

    Most people have to work extremely hard to build a wide, developed, back. Partly because the most “conventional” exercises poorly target the lats in the most efficient way. Therefor you have to do a lot of inefficient work in order to get adequate growth. Let’s break this exercise down into a...
    • drtbear1967
    • Thread
    • #backdaygivesyouwings #backworkoutvideo applicable arm body cable complete concepts efficient end exercise force generate growth lat lats mechanical muscle perpendicular position range resistance tension work
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  3. 9

    12 Tips to Generate MAX POWER in your Roundhouse Kicks

    <iframe width="560" height="315" src="https://www.youtube.com/embed/Jcm29fZ4SMI" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • generate kicks max power roundhouse tips
    • Replies: 0
    • Forum: MMA Forum
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