g/kg
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Optimize your Carbs.
The body uses two main fuels: carbohydrates and fats. However, carbohydrates can deliver energy much faster to the muscles than fats as it is necessary for higher intensity exercise. . 😩Unfortunately, carbohydrate stores are relatively small: the body stores carbohydrates as glycogen in the...- drtbear1967
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- body bodybuilder budget caloric calories carbohydrate carbohydrates g/kg glycogen greater higher intake invest lower muscle optimize protein recovery resistance resynthesis session sources stores suggest training
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- Forum: Steroids SARMS Peptides Forum
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Truth about Casein Protein.
Whey and casein are by far the most popular protien supplements Casein is slow digesting while whey is fast. Long-term, there is no difference in their protein synthesis boosting effects. Milk-products, such as cheese, yoghurt and, of course, milk itself have high amounts of casein protein. ...- drtbear1967
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- amount bed big casein cheese daily day eating ended found g/kg groups harm helps identified muscle nightime placebo protein protien size studies study timing whey
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- Forum: Diet & Nutrition Forum
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Protein Timing? Does it matter??
This systematic review compared how consistently between-meal protein supplementation resulted in changes to lean mass, body fat, total body mass, and the ratio of lean to fat gains, when compared to with-meal protein supplementation. Both approaches produced similarly consistent gains in lean...- drtbear1967
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- “protein-spread body compared consistently consumed evenly evidence fat g/kg gains increasing intake lean mass meals muscle produced protein review roughly strategy supplementation systematic theory.� training
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- Forum: Diet & Nutrition Forum