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    How To Maximize Muscle Glycogen Stores, and stimulate post-exercise net muscle protein anabolism.

    Determinants of post-exercise glycogen synthesis during short-term recovery. Abstract <abstracttext>The pattern of muscle glycogen synthesis following glycogen-depleting exercise occurs in two phases. Initially, there is a period of rapid synthesis of muscle glycogen that does not require...
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    • acids amino and/or carbohydrate concentrations exercise g/kg/h glucose glycogen hours increase increased insulin intake intervals muscle occurs phase post-exercise rapid rate rates shown synthase synthesis
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