glow

I'm curious about what you would recommend for me if I had a choice between using GLOW versus KLOW. I know that they are both good for healing, but I was wondering: if I wanted to also get more benefits for my skin, which one would be a better option? Do you think that 1 mg a day is good enough?

What should I do when it comes to poor skin health? My skin is feeling horrible. I would like to take something that can help. Is 2-3mgs a week of KLOW gonna work for me or should I try GLOW instead?