gluteus
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ATG VS PARALLEL SQUATS
ATG VS PARALLEL SQUATS⭕️ There are a few differences between the parallel squat (break of the knees is in line with the break at the hips which is parallel to the floor) and the ass to grass (ATG) squat. Let’s compare. A back squat performed to parallel generates the highest overall...- drtbear1967
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- activation activity additional ass-to-grass atg break closer flexion found gluteus greater hamstrings increase increased knee knees medialis muscle obliquus parallel part quadriceps showed squat squatting
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- Forum: Training and Weight Lifting Forum
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Is the Hip Thrust the best exercise for the glutes?
In many experts' opinions, the hip thrusts might be the best exercise to target glutes specifically.. Butt why? When we perform the exercise, there's a great shift of weight from hip muscles to the gluteus maximus, which is one reason why they experience high levels of...- drtbear1967
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- adductors body bottom challenging end exercise extend flexion force glutes gluteus great hip hips levels maximus movements muscles taking thrust top training weight weight.
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- Forum: Training and Weight Lifting Forum
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IT Band / Hip and Knee Pain
Neuromuscular massagetherapy treatment of TFL and Glutes can help reduce Hip & Knee legpain. Start with easy pressure on these tissue. Many triggerpoints can develop over years of stress and overuse. They will be sensitive 🤣. To reduce tension in I.T. Band focus your treatments on the T.F.L. &...- drtbear1967
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- band develop expect focus glutes gluteus hip i.t it-band knee massagetherapy maximus neuromuscular overuse pain reduce sensitive smash start t.f.l tension tfl treatment treatments 🚫don’t
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- Forum: Training and Weight Lifting Forum