Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique!
.
One nerve cell can stimulate many muscle fibers to contract at once, known as a motor...
In terms of training value for time spent, there is little that comes close to rowing. It is cardio, it is anaerobic, and it is strengthening. By building rowing in to your CrossFit workout instead of running, you will be increasing the intensity and effectiveness of your training session...
acid
aerobic
anaerobic
atp
atp-pc
body
chemical
circuit
converted
cycle
energy
glucose
glycolysis
glycolytic
heard
intensity
muscle
pathway
pathways
process
rowing
run
session
system
training
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.