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goblet

  1. N

    Napsgear Napsgear: The 6 Squat Types Every Lifter Should Know

    Have you tried them all? Squatting is a fundamental movement pattern, yet when we think of squats, we typically see a barbell across the back. There are many more choices, many of which are better suited to various lifters with various levels of expertise or objectives. These six squat...
    • NGear
    • Thread
    • back bar elbows forward front goblet growth hips knee lifters load maintain motion muscle napsgear range set spine squat squats strength test torso training vertical
    • Replies: 1
    • Forum: NapsGear.org Forum
  2. drtbear1967

    The Goblet Squat Test

    The Goblet Squat Test by Dr John Rusin 25 Goblet Squats with 50% Bodyweight Before you graduate to barbell squats, you should be able to goblet squat to parallel using a dumbbell or kettlebell for 25 unbroken reps. It's a test of relative strength, which means it'll show you whether or not...
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