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good fats

  1. drtbear1967

    Eating Right is Not That Complicated.

    Eating Right is Not That Complicated by Geoff Roberts The plethora of information that comes at us from all angles in this day in age makes it exceedingly difficult to decide what is right, wrong, legitimate, or phony. This reality is especially true...
  2. drtbear1967

    The Fat vs Sugar Debate

    The Fat vs Sugar Debate by Matt Weik Once upon a time people who roamed the earth would eat food to sustain energy and to survive. They didn’t have the luxury of half-gallons of ice cream, bags of potato chips, French fries, and beer. But all those...
  3. Metal85

    Why Non-Fat Isn't the Answer

    The Skinny on Fat You've shied away from eating it and worked on the treadmill to burn it off. But fat, it turns out, can be your friend. "Your body needs it in order to function," says Barbara Roberts, MD, director of the Women's Cardiac Center at the Miriam Hospital in Providence and author...
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