The Ring Dip – Ten reps on the rings isn't the same as ten reps on a dip station, especially if you're a big guy. The instability of the rings engages much more of the core and basically eliminates the need to add load with a weight belt.
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The main reason I like this exercise has to do with the...
arms
back
bad
compared
dip
dips
exercise
externally
forward
grace
instability
involved
muscle
palms
pecs
reps
ring
rings
saving
shoulders
ten
traditional
traps
triceps
upper
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one of the true "legends," in my book
I really need some new gym music. What are you guys listening to?
Heres some of what I've got
Mind of a Beast - Glitch Mob
Break Free - Of Mice and Men
Painkiller - Three Days Grace
Scatta - Skrillex
Words as Weapons - Seether
Fallen Angel - Three Days Grace
I like Rob Bailey's stuff, but...
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