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  1. jimbosmith316

    Meal Planning Basics

    Meal planning for bodybuilding involves strategically structuring your meals to support muscle growth, performance, and recovery. Here's a breakdown: **1. Protein Intake:** - Aim for a consistent intake of high-quality protein sources like chicken, turkey, lean beef, fish, eggs, dairy...
    • jimbosmith316
    • Thread
    • bodybuilding brown bulking carbs cutting grain growth healthy hormone intake meal meals mixed muscle nuts pasta potatoes powder protein quinoa rice shake snack support sweet
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  2. Iron Game

    Diet Plan For Those Who Can't Gain Weight

    Meal 1 -Two large cage free organic eggs -One cup of egg whites -One cup of oats dry -Two slices of whole wheat or whole-grain toast -One cup of fruit any kind Meal 2 -6.5 and ounces of chicken breasts boneless and skinless -1 tablespoon of coconut or olive oil -One and a...
    • Iron Game
    • Thread
    • 1/2 1/4 beef breast brown cheese chicken coconut cottage cup fruit grain greens lean meal meat mixed oil olive ounces post rice slices tablespoon workout
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  3. Masher59

    Glycemic Index

    Glycemic Index The number listed next to each food is its glycemic index. This is a value obtained by monitoring a persons blood sugar after eating the food. The value can vary slightly from person to person and from one type or brand of food and another. A noticeable difference is the GI...
    • Masher59
    • Thread
    • all-bran beans bran canned food foods glycemic grain green high index instant low medium milk natural oats peas potatoes rice special sweet uk/aus wheat white
    • Replies: 14
    • Forum: Diet & Nutrition Forum
  4. D

    Masteron (Drostanolone Propionate) Picture, Chemical Structure, Texture

    <tbody style="box-sizing: border-box;"> Chemical Names: Drostanolone propionate; DROMOSTANOLONE PROPIONATE; Blackburn Compound; Emdisterone; Masterid; Masteril; Masteron Molecular Formula: C23H36O3 Molecular Weight: 360.53014 g/mol </tbody> Dromostanolone Propionate is the propionate...
    • d12hazz
    • Thread
    • 125℃—127℃ antiestrogenic breast cancers; chemical clinical dromostanolone drostanolone effects estrogen fine grain growth inhibits masteron melting molecular point powder propionate propionate; receptor-presenting roughly usefulness white
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
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