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  1. jimbosmith316

    Macronutrients and Micronutrients

    Macronutrients and micronutrients are two categories of essential nutrients that your body needs to function properly. Here's a brief overview of the differences between macronutrients and micronutrients: ### Macronutrients: 1. **Definition:** - Macronutrients are nutrients that are...
    • jimbosmith316
    • Thread
    • body bodys calories carbohydrates contribute diet energy essential fats function functions gram including macronutrients micronutrients needed nutrients physiological processes proteins provide quantities smaller vitamin
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. PEP PATRIOT52

    YOURMUSCLESHOP NUTRITION TIPS

    10 NUTRITION TIPS FOR BODYBUILDING BEGINNERS Live by these diet fundamentals to get your muscle-building off to a roaring start. If we had to give the beginning bodybuilder one piece of advice when it comes to proper nutrition, it would be: Don’t overthink it. Keep it simple. You can go ahead...
    • PEP PATRIOT52
    • Thread
    • body bodybuilder bodybuilders bodybuilding bodyweight build day eating fat gram grams hormone intake mass mistake muscle nutrition plans pound protein spread testosterone training
    • Replies: 2
    • Forum: YourMuscleShop.to
  3. N

    Napsgear Napsgear: How To Track Alcohol For Macros

    Alcohol is a big part of so many people's social lives and lifestyles, and many turn to their nightcap as a way to unwind. So much so that it's often a reason people use for why they "can't" start living a healthier lifestyle. We hear things like "I can't give up drinking," "What if I want to...
    • NGear
    • Thread
    • alcohol calorie calories carbs drinking drinks food goal goals gram healthy important label lifestyle macros make napsgear nutrition plan protein stay total track tracking training
    • Replies: 0
    • Forum: NapsGear.org Forum
  4. drtbear1967

    BELLY FAT AND PROTEIN PACING

    BELLY FAT AND PROTEIN PACINGScientist Paul Arciero and his team are big fans of "protein pacing" – eating protein 5-6 times per day, spreading the feedings out. Basically, it's what most bodybuilders have been doing for decades: eating 5-6 meals a day, all containing whole-food protein or...
    • drtbear1967
    • Thread
    • 5-6 belly bodybuilders bodyweight call consumed day eat eating exercise fat gram group half intake multi-dimensional muscle pacing pound powder protein results studies team training
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  5. N

    Avoid These Diet Mistakes: Part 1

    Fitness advice from the "mainstream" is full of nonsense and misinformation. Despite significant advances in the field of nutritional science, the majority of fat reduction hopefuls continue to make the same basic mistakes over and over. Mistakes that excessively complicate their diet have a...
    • NGear
    • Thread
    • body calorie calories cutting daily day diet eat eating fat foods gram hormone intake low major make meal meals people protein testosterone total training weight
    • Replies: 0
    • Forum: NapsGear.org Forum
  6. S

    Am calling out out mach313.

    hey buddy, I hope all is well with you. I bet you recall our PM exchange re Mk677 inj. I have all tools handy, but need you finalize the step by step process: here is your last PM: 09-23-2019 "If you're looking to make a 10ml vial of 20mg/ml MK=.20g BA=.20ml BB=1.0ml Water=8.63ml If you're...
    • sub-19
    • Thread
    • 10ml 20mg 300 ago amount amounts based etcthe gram heating liquids make mixed mk677 mk677=1/2 receive recipe reply step temperatures terms testing vial wanting week
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  7. drtbear1967

    Keys to successful weight loss.

    Here are the determining factors when trying to look fabulous:1. Calories in vs. calories out: 40% 2. Macronutrient breakdown a.k.a. how many grams of protein, carbs, and fat do I need : 40% 3. Nutrient timing or when do I eat what?: 10% 4. Food quality which would be organic vs. conventionally...
    • drtbear1967
    • Thread
    • 1.5 10+4 1200 200 40% 800 body calories carbs day eat fat gain goal gram grams grown hours lbs male protein setting training we?ll weight
    • Replies: 5
    • Forum: Diet & Nutrition Forum
  8. 70Nova

    Added Test to premade Vials

    Not sure what happen to my other thread - cant add replies to it - "spike up the test" ANYWAY... Nobody seemed to have an answer if I could take some vials on hand and redo it with added test. What I did was take 4 vials (2ml ea) of Test P 50mg/ml and added 1 gram Test C Simply heated a pan...
    • 70Nova
    • Thread
    • 300 accepting added ago blend blended cool cost dragon fact find gram improvise live location make oil pharma reason test vial vials week world years
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  9. Iron Game

    Understanding Macros (A Comprehensive Guide)

    HOW TO COUNT YOUR MACROS (A COMPREHENSIVE GUIDE)This is a comprehensive guide that details how to count macronutrients. The information is clear and simple. It is best suited for beginners, but it could also serve as a refresher for anyone. In this article, we will cover the following: What...
    • Iron Game
    • Thread
    • body bodybuilders calories carbs count fat fats fiber food good gram grams hormone intake label macros mass muscle nutrition protein scale testosterone training weight
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  10. Iron Game

    Groundbreaking Study in 2016 on Synthetic Testosterone - Should Have Just Asked US! LMAO

    The effect of using synthetic testosterone on the testosterone your own body produces is bigger than doctors think, according to Swedish endocrinologists at the Karolinska Institutet Study The researchers gave 25 men aged between 27 and 43 single injections of 125, 250 or 500 mg...
    • Iron Game
    • Thread
    • amount bodybuilders bodybuilding bodys days declined fsh gram hormonal injection injections meant percent production results side steroids study subject subjects synthetic testosterone testosterone-enanthate usual weeks
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  11. V

    Any one use bitcoin

    Any one use bitcon do you like it is it safe money gram sux
  12. Masher59

    6 Best New Ingredients For Shredding

    <header style="box-sizing: content-box;">6 Best New Ingredients For Shredding <iframe name="f12889d1dc" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...
    • Masher59
    • Thread
    • allulose bar benefits bodybuilders bodybuilding butter butyrate calories contributes diet exogenous fat fats fibers gram growth gut hormone insulin ketones ketosis protein scf starvation sugar
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  13. Masher59

    Why You Want to Go Keto!

    <header style="box-sizing: content-box;">Why You Want to Go KetoThe benefits, incentives, and key diet ratios. <iframe name="f3fc6fea8" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...
    • Masher59
    • Thread
    • blood body bodybuilder bodybuilders bodybuilding calories cancer carbohydrate carbohydrates coming diet diets eating fat glucose gram grams insulin keto ketogenic ketosis levels protein ratios sugar
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  14. Iron Game

    Is 1 Gram of Testosterone Per Week Excessive?

    By Bill Roberts Q: Hi Bill, you’ve talked about a gram per week of testosterone. Isn’t that ridiculous? What about say 200 mg? A: It is my view that the farther one is from one’s natural, untrained state, the harder it is to gain more muscle. There comes a point where the body essentially...
    • Iron Game
    • Thread
    • ate bodybuilder cycle dose fat gains gram growth higher insulin loss make memory mg/week muscle muscular natural point steroids studies testosterone trainer training week weight
    • Replies: 12
    • Forum: Steroids SARMS Peptides Forum
  15. gandhisays

    What is Decaliter and Nanogram in my Blood Panel Test Mean. HRT TRT

    Decaliters and NanogramsNanogram is the chosen unit for measurement in the United States of America when measuring various hormones on blood tests, including testosterone. The range is from 250-350 nanograms per deciliter (ng/dl) on most labs, and up to 1000-1200 nanograms per deciliter (ng/dl)...
  16. A

    Need help with PCT

    Hello Friends, I need help to plan pct , I have read lot of threads on MC but still need ur expertise and help. I will lay out my cycle and concerns week 1-18 -1 gram Test Enthate week 1 -16 -600 gram EQ week 3 - present - 12.5 mg Aromasin daily week 1 - present - 600- 1000iu Hcg /week...
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