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  1. drtbear1967

    Recovery

    We often hear that recovery is important for gains, however, there’s a few different reasons WHY that is the case. This study underlines one of those reasons. As you can see on the graph, it can take three full days for a muscle to recover to original activation levels. When a muscle is damaged...
    • drtbear1967
    • Thread
    • 2019 295 arm based body case chen effect faster graph huang leg muscle muscles reasons recover recovery sports training trunk typically upper wang yang
    • Replies: 0
    • Forum: General Conversation Forum
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