grips
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Fat Grips for Cranky Joints
Got Cranky Joints? Use Fat Grips for Pressing - Many people rely on fat-grip attachments to increase the difficulty level of pulling exercises like chins, rows, and loaded carries. They're a tremendous grip-training tool. They have another use, too, that benefits people who suffer from joint...- drtbear1967
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- fat grips joint people stress
- Replies: 5
- Forum: Training and Weight Lifting Forum
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W
Need some help with back and biceps...anyone hve any ideas ?
My front double bicep looks like shit. I was thinking...Squat 5x1, row 4 x..., deadlift 5x1, lat pulldown 5x...switching grips, curl 3x6. Powerlifting for squats and deadlifts because my numbers suck on both as I just recovered from a few injuries. Squat and deadlifts are base lifts for me. So I...- whatsup
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- 5x1 deadlifts grips powerlifting squat
- Replies: 9
- Forum: Training and Weight Lifting Forum