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  1. drtbear1967

    Inner chest separation.

    Magazines, Instagram posts and those charts at the gym are all guilty of showing you how to target your "inner" chest – that highly desired pec separation on your sternum that shows a distinct canyon separating the two pectoralis major muscles. Well, the people telling us this missed a few...
    • drtbear1967
    • Thread
    • angles beneath canyon center chest contract entirety fiber fibers fire groove insertion intertubucular leaner muscle neuron origin pop principle remember selectively separation sternoclavicular target work
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    Rich Putnam Benches 1000lbs!

    No this is not an April Fools joke! On April 1,2017, at the 15th Annual Monster Bench in Cooperstown,NY, Rich Putnam accomplished a powerlifting milestone and lifelong dream with a 1000lb. Bench press! Rich has been lifting for 20 years and is the head of the Gorilla Pack Powerlifting team. It...
    • Iron Game
    • Thread
    • april attempt bench called congratulations denied good groove ipa lbs luck missed moose nova opened powerlifting putnam rich scotia screaming set show smoke team worlds
    • Replies: 4
    • Forum: General Conversation Forum
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