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Rules to training and my thoughts
1.get stronger
2.full range of motion
3.find movements that works
4.less is better 3 on 1 of
5. 4-5 days per week
What I believe is once you reach let’s take bench for example getting up to a 315lbs (140kg) there is no benefit to chest muscle development...
4-6
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breaking
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coming
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growing
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muscle
muscles
plate
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We are on TELEGRAM now!
Join our channel on Telegram and get daily updates: exclusive promos, fresh news, labs insides and instant members' 20% discount!
Telegram is a messaging app with a focus on speed and security, it’s super-fast, simple and free.
Just download it to your phone, tablet...
Summer has passed, and the days are growing ever shorter, but don't despair. Steroidify can help you keep that perfect golden glow year round without needing to spend all your time in a tanning booth or applying creams and sprays. Get your hands on some Melanotan-2 and bask in the glory of your...
CBD oil revolution: Introducing what it is and why the hype?
July 31, 2019
Open Access Government delve into the CBD oil revolution in this introduction to CBD which explores the difference between CBD and THC, as well as a range of benefits and safety precautions for cannabidiol use in cancer...
18-34
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by Christian Duque
Some of the best topics, just come to me. There’s articles that are largely based on checking the places where bodybuilding news is disseminated (e.g. message boards, Youtube, and social media), but sometimes really good stories just have a way of falling into your lap. Just...
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training
Figured I would Announce That we Are finally On our Newest Server, And My apologies it took a week and loads of interuption and downtime on top of our out growing old server and its issues.
So i wanted to make this post before April Fools Day and jinx us!
Thank you
"Big on a Budget" #1 with Evan "Ox" Centopani
Animal presents its first edition of the "Big on a Budget" series, the video and the article. In this first installment, we feature IFBB Pro Evan "Ox" Centopani who takes us to a...
Everything is growing!! New categories are great for the sport and allow everyone to compete!
by Andrew M. Good information for Master Men’s Physique competitors: IFBB decided to introduce more masters categories:
Master Men’s Physique 40-44 years old
Master Men’s Physique 45-49 years old...
<header style="box-sizing: content-box;">Keep Growing All NightWhy you need to rethink the old "go to bed hungry" thing.
<iframe name="f3da878a7c" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook...
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<iframe src="https://www.youtube.com/embed/Hednqw8ryAA" allowfullscreen="" frameborder="0" height="315" width="560"></iframe>
Published on Oct 15, 2015
Anyone else think this Mens Physique Class would benefit from changing from these God Awful Board shorts, to wearing the tight spandex type shorts that you see some mma guys wear? Personally i wanna see their legs! And the Mens Physique Class has been growing on me ever since the judging has...
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YES! I can say it's finally happening. My legs are growing. They are just shy of 26" cold and fully 26" when pumped now. I have actually put on about 1 1/2" on my legs since December. I can't say how stoked I am because it has been really hard to get my legs to grow.
I think the biggest...
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