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guidance

  1. jimbosmith316

    IGF and Insulin Relation

    Insulin-like Growth Factor (IGF) plays a vital role in regulating cell growth, proliferation, and differentiation. It's similar in structure to insulin and is influenced by insulin levels in the body. IGF-1, in particular, is a hormone that mediates the effects of growth hormone and is essential...
  2. jimbosmith316

    Pinched Nerve Care

    Dealing with a pinched nerve, especially for bodybuilders, requires careful attention and proper care to facilitate healing and prevent further damage. Here are some steps bodybuilders can take: ### Rest: - **Avoid aggravating movements:** Refrain from exercises that worsen the pain or...
  3. jimbosmith316

    Human Growth Hormone (HGH)

    Human Growth Hormone (HGH), also known as somatotropin, is a peptide hormone that plays a crucial role in growth, development, metabolism, and overall health. In the context of bodybuilding, some individuals have used or considered using HGH for its potential anabolic effects. However, it's...
  4. jimbosmith316

    Use Proper form to Prevent Injury

    Proper form in bodybuilding is crucial to maximize muscle engagement, prevent injuries, and achieve the best results. Here are some key principles for maintaining proper form during your bodybuilding workouts: Warm Up: Always start with a proper warm-up to increase blood flow to your muscles...
  5. R

    Just want to say Hello.

    Hi there this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I'm starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!Feel free to...
  6. Tailor

    TNE suspension

    I've found this recipe: BA 2% BB 10% PS80 3% distilled water 1. Mix BA. BB, P80 and powder. 2. Heat till dissolve 3. Filter destilled water 4. Filter dissolved BA. BB, P80 and powder step 3 and 4 filtering into same flask one by one. I would like to make 100ml and using buchner funnel filter...
  7. jimbosmith316

    Growth Hormone Found To Have New Role In Development Of Brain's Smell Center

    <dt style="box-sizing: border-box; line-height: 1.42857; float: left; width: 70px; clear: left; text-align: right; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; font-style: italic; padding-bottom: 5px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial...
  8. A

    How Much Calories/Macros Should I Eat to Cut!

    Currently, I have been taking these as below: Protein: 185g Carbs: 185g Fats: 60g Just looking for guidance on diet and cutting.
  9. M

    What was YOUR first cycle

    Thought it would be helpful for people new to this if everyone listed what their first cycle was and what they would have done differently if they had the chance to re-do it. Mine was 350mg of test prop/week. I was lucky enough to have the guidance of my coach at the time who was knowledgable on...
  10. L

    Ancillaries

    Hi Fellas! Hoping to get some help here. I picked up a handful of AquaDex, Clo and Nolva from MC, but I have no info on the dosage or how the droppers are used. I'm not sure of what the mgs are for the droppers as well. Looking for some guidance on these three and if these should just be used...
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