by Matt Weik
Caffeine supplementation is extremely popular and has been known to be an ergogenic aid that can help enhance performance in the gym and on the playing field. Athletes around the globe have been using caffeine as a pre-workout or pre-competition performance enhancement for years...
by Matt Weik
Being in the fitness industry, we are always trying to either maintain or improve our physique. One area that is focused on heavily is our dental health. How many bodybuilders or fitness models do you see with stained teeth or dental health issues? Not many. Why is this important to...
by Matt Weik
You don’t need to starve yourself or spend hours on the treadmill each day in order to lose weight. In fact, you only need to make some very minor adjustments to your diet and nutrition in order to see some big results. This article will show you some extremely easy ways to lose...
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