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halving

  1. drtbear1967

    Half Sets for Gains

    Drop sets are a muscle building tactic where you do a heavy set, decrease the weight, and continue training until you reach failure. One approach is called the halving method, or 50% drop sets. After your final heavy set of an exercise, strip off 50% of the weight. Give yourself only 15 seconds...
    • drtbear1967
    • Thread
    • 162.5 325 50% 82.5 bar complete drop easy failure final gym halving heavy muscle pounds pump put rep rounded set sets sounds stumbled training weight
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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