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hams

  1. Iron Game

    30 Sets for Arms and How to Bring Up Weak Hamstrings

    Branch Warren 30 Sets for Arms: Overkill? I was watching a video on MD with Victor, Juan Morel and Jonathan De La Rosa training arms, and they must have done five exercises each for biceps and triceps. I want to say the total amount of sets was around 30. That strikes me as overkill. What do...
    • Iron Game
    • Thread
    • agree arms back bring day deadlifts exercises guys hams hamstrings heavy higher leg lot lower point pretty quads sets training volume weak week worked workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    Kai Greene's Killer Leg Workout

    Kai Greene's Killer Leg Workout Lots of Sets, and Silent From Start to Finish Part of the fun of following Kai Greene during a leg workout is you never know what’s next. Kai does a lot of sets— and despite two hours of a pre-workout workout, he was still going to do a lot of sets. His...
    • Iron Game
    • Thread
    • back body curls growth hams hours kai kai’s leg lunges lying muscle quads rep reps sets squats standing step training weight working workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. Iron Game

    Blow Up Your Wheels In 12 Weeks

    The Road to Massive LegsBlow Up Your Wheels In 12 WeeksTEAM MD Why Legs Matter Are you a bodybuilder, or just an “upper body” builder? When Men’s Physique came along a few years ago, the new division was the butt of many jokes among the meathead crowd. Those metro “pretty boys” all had stick...
    • Iron Game
    • Thread
    • 10-12 back body bodybuilder cardio curls cycle day growth hams leg legs make minutes muscle quads recovery sets squats training weeks wheels work workout workouts
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  4. Iron Game

    The 4-Day Split For Arm Specialization

    The 4-Day Split For Arm SpecializationOnce again, I’ve become delinquent in my bodybuilding blog entries (sorry gang), but, I’ve got a couple more months of mass training before it’s back to dieting for competition in the fall, so I promise to post often enough over the next eight weeks or so to...
    • Iron Game
    • Thread
    • absday arm back biceps body bodybuilding calvesday chest day days hams muscle part parts perfect quads recovery rest routine specialization split time training triceps
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  5. Presser

    Biceps and Thiceps or Bi's and Thighs lol. Weird training day for sure

    So i just did biceps and thiceps in the same day. I started with my biceps, as i figured it would be much easier to pull the blood down to my quads(thiceps) after working my bis I have to tell you guys, im an old school routine kind of guy, train proper parts together consistantly but for...
    • Presser
    • Thread
    • ages anothr biceps bis body bodyparts day experienced figured fuck gonna greatest hams legs lol pump quads soreness thiceps thighs trained training weeks work wtf
    • Replies: 8
    • Forum: Steroids SARMS Peptides Forum
  6. Presser

    First workout of 2016 , chest and triceps in a dead sunday gym! yee haw

    Figured I would get in there today Sunday and pray it was dead in the gym, and a total of 2 people in the entire gym at 1pm , lol, Great pump, no free weights today at all though! All Machine and cable work but pump was great, i still cant bounce my titties cause theyre still so pumped lmao...
    • Presser
    • Thread
    • blood dead destroy forward glutes great guys gym hams hit legs lol nice pray pump putting quads serious start sunday today tomorrow total triceps work
    • Replies: 8
    • Forum: Training and Weight Lifting Forum
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