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  1. LeatherHead

    Expiration dates... do you still use them?

    So I came across my magic box under my bed, and found a handful of gear that I had from my last prep. Some of the stuff had expiration dates that were a few years old. The gear looks ok.. no discoloration, no crystallization, and nothing abnormal looking. It's been kept in a box under the bed...
  2. drtbear1967

    High Calores for Powerlifters

    by Matt Weik When Men’s Health first published an article about Blaine Sumner I was blown away. Not so much that a powerlifter was taking in 8,000 calories, but more so the way that he was taking them in—by using his blender and shaker bottles. Can you say “liquid diet”? Check it out. For...
    • drtbear1967
    • Thread
    • blaine breast calories chicken cooked creatine cups egg food ground handful large man muscle oil olive pounds powder powerlifting protein scoops shake training vanilla whey
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. jimbosmith316

    NPC Figure Competitor Tammy Bravomalo

    Weight training and protein is all she needed to start! <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif; font-size: 14px; line-height: 25.2px;">How did you get started?Ever...
    • jimbosmith316
    • Thread
    • carbs cardio cashews creatine curls dumbbell exercises glutamine handful ifbb leg meal meat mid-afternoon npc plyometrics post-workout press protein seated shake show training vegetables weight
    • Replies: 2
    • Forum: NPC & IFBB and Bodybuilding
  4. Iron Game

    Brett Benedix - Road to the Europa Games 2016

    The USPA Single Ply Powerlifting Event is being held at the Orange County Convention in Orlando, FL on April 29th & 30th. Brett will be lifting on Friday (the 29th). This Training Footage is from 9 Weeks out to 2 Weeks out from the USPA Single Ply Powerlifting event at the Europa Games 2016 in...
    • Iron Game
    • Thread
    • 29th alongside april benedix brett brother competing deadlift europa event games glycoforce handful jake orlando ply power powerlifting single squat team training u.s uspa weeks
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  5. L

    PSL Arrived!

    My NPP and Prop showed up with Clomid look great. Starting right away - 3 hits a week at 300mg of NPP and probably 300-400mg Prop/week. I will work in the MC Aquadex as well. Some guys do everyday and some EOD. Not sure if I need this from the start. Then IGF as well. Saving Clomid for PCT and I...
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