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A targeted glute routine for female bodybuilders often involves exercises that focus on building strength, shape, and definition in the glute muscles. Here's a sample routine: **1. Barbell Hip Thrusts:** - Sit on the ground with your upper back against a bench, a barbell positioned across...

Who knew that using this well-known device could give you a thorough lower-body workout? Cable machines are now as crowded as benches on a Monday for a reason. You have several excellent possibilities for training your upper and lower body with this adaptable equipment. Furthermore, all of the...

When your arm workout consists of only a few biceps curls and shoulder presses, it can quickly become monotonous. Plus, you're probably not getting the outcomes you want. Instead, try a few underappreciated workouts that can sculpt your arms in no time. Try these five moves during your next...

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OK so back on real shit again I started w a loading dose of 2ml of test cyc next week 1.5ml this last week 1.25ml 1 shot a week. Libido almost back to crazy My eyes are no longer burning every day from being so overly lethargic. More motivation to do every/anything. I never want to be off...

This is just a small gym hack for the landmine row that I found out months after I first started training that completely changed how I performed the exercise. - 1. Use multiple smaller plates instead of the big 45lbs/20kg plate as this will allow you to bring the bar close to you, increasing...

Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area in the gym, and it’s not usually selected by average trainees, as it’s considered more of an advanced exercise. Cable crossovers are usually the last exercise...

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name is dreww. haven't been to this site in a long time. my old handle is deactivated. lots of changes here, look forward to catchin up

Bench press alternatives Have you ever seen an optical illusion? A sketch of a young woman is actually the face of an old lady; or the outline of a bird, an old man. Look at them long enough, and all of a sudden you see the image in a new light, bringing new depth and meaning to the artwork...

For anyone who was kicked off MuscleChemistry or couldnt log in, were very sorry! We are working to fix the issue, as when we reach 22-23k members online at once the vbulletin crashes, its not our server load, as we run on gigantic dedicated servers, and im told its the vbulletin software not...

I always hate this time of year, luckily I have a flexible schedule so I don't have to go at 5pm. I used to always take the first week off every January because I couldn't handle the stupidity that came the first week.

Hey Fellas, I will not be on for a few weeks. I will be leaving for Russia to handle some business. A few guys have picked up formulas and recipes and you can search the forum for what you need. My favorite thing about Russia is its like Mexico, if you have money you can buy anything and if...

Any one near Gorgia ever done a sparten race before Was going to try my first one at the age of 43 dont know if the bod can handle it? any one close ever tryed!

I have anadrol and dbol tabs 50 mg tab 25 each I'm going to take one per day to see how old handle it them maybe 2 no more than that and 750 per week test e what's your thoughts on this cycle

I have anadrol and dbol tabs 50 mg tab 25 each I'm going to take one per day to see how old handle it them maybe 2 no more than that and 750 per week test e what's your thoughts on this cycle