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  1. jimbosmith316

    Bodyfat and Locations

    In bodybuilding, the goal is to build and define muscle while minimizing body fat to achieve a lean and muscular physique. The distribution of fat deposits in the body can vary among individuals due to genetic factors and other factors like gender. Here are some common areas where fat deposits...
    • jimbosmith316
    • Thread
    • accumulates appearance areas back body bodybuilders bodybuilding cardiovascular defined diet effective exercise exercises fat fitness gynecomastia handles loss lower muscle reduce subcutaneous target training visceral
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. N

    Napsgear Napsgear: The Top 6 Trap Bar Exercises That Aren’t Shrugs or Deadlifts

    This versatile workout tool can be used for a lot more than just pulls. Al Gerard created the trap bar in the late 1980s as a simpler way to perform shrugs, which is how the trap bar earned its name. And who doesn't enjoy working out their upper back biceps and traps? A large set of traps is...
    • NGear
    • Thread
    • back bar benefits elbows exercise floor grip handles lower muscle napsgear neutral perform press repetitions sets shoulder split squat squats strength training trap upper weight
    • Replies: 0
    • Forum: NapsGear.org Forum
  3. drtbear1967

    Farmer's Walks - Know the difference.

    It's important to understand the difference between using the farmer's walk for strongman performances (where the goal is to carry big weights as fast as possible) and doing it to build muscle, strength, and a more stable body. . The main difference is in the role of the upper back. In...
    • drtbear1967
    • Thread
    • back big body carry chest difference effort farmers fast forward grab handles lean load make meters muscle shoulder shoulders slightly stomach strongman tight upper walk
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. 9

    Cris Cyborg handles defeat for first time in 13 years

    <iframe width="560" height="315" src="https://www.youtube.com/embed/GJFGptYWtEM" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • cris cyborg defeat handles time years
    • Replies: 0
    • Forum: MMA Forum
  5. Iron Game

    Safety Squat Bar with Branch Warren

    Safety Squat Bar I’ve seen you use the safety squat bar in your DVDs, and I asked my gym owner if he would get one for our place. He started giving me excuses about budget and whatever, so I looked online and found one used for under $300. I am sure the shipping won’t be cheap. Obviously I would...
    • Iron Game
    • Thread
    • back bar bars couple extent front grip gym handles harness lower make movement options quads redistribution safety squat thing time warren welded
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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