harder

Whatcha think? We can add some other things to keep it fun! Like getting someones score card perfect, Share your ideas here and ill throw some cash at the best ones and maybe offer some big stuff for the harder ones Just an idea and thought it might be fun

With Genlabs amazing gears- Boost Energy Reduce Fatigue Lift Heavier Train Harder Kindly Visit: www.yourmuscleshop.com For Discount- USE CODE: Mc10

The Beast of All Rows Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun. <svg xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink" viewBox="0 0 32 32" version="1.1" role="img"...

What does genetics control ? ⁣ ⁣ Many people like to blame their condition on genetics, and while there are certainly things that we can't control, we can still make outstanding progress with what we actually can control, which is what we should focus our attention on: the ability to control our...

Progressive overload is the most fundamental principle through which muscle grows, and it's rather simple. Try to get stronger. That's what Milo of Croton did!⁣ ⁣ Milo was an ancient greek wrestler, who use to carry a calf until it grew into a bull, building strength and muscle through the...

The biceps have two heads, a short (inner) and long (outer) head. No matter what biceps curl variation you use, the short and long head work together to accomplish the movement. You can't "isolate" one head. But it may be possible to put slightly more focus on one region of your biceps over the...

𝐍𝐄𝐂𝐊 𝐑𝐄𝐋𝐈𝐄𝐅 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒 . . . 💥 Looking for neck relief? Or just want to build a stronger neck? Try this! Many people have neck issues and weakness because we sit all the time with our head forward and never work the other muscles. By utilizing isometrics we can strengthen all the muscles of the...

Jay Busbee,Yahoo Sports•August 28, 2019 Kobe Bryant and Shaquille O’Neal haven’t suited up as teammates for 15 years—yes, that’s right, and you are old—but they’re still sniping at each other all this time later. The latest broadside came from Kobe, who declared that if Shaq had possessed...

When someone can’t squat to parallel it’s easy to assume “bad mobility.” But, stretching and mobilizing will only get you so far. . In the bottom of a squat bone to bone contact can occur. It is a limiting factor and is what happens when a lot of people say they feel a pinch in their hip when...

You cannot force progression! You must use intelligent structure 💪 - 👉Tag a friend who needs patience - It seem that training volume is likely the biggest driver of muscle hypertrophy and you need to increase it to keep gaining muscle… however, there is an upper limit to how much you can do and...

I can tell u guys what steroid does this or what does that... But what I hear or am asked alot is if a cycle will produce a certain result or which one for some result one seeks. The bottom line is steroids increase fat loss higher androgens do help fat loss and muscle growth. But training...

A new study surveyed 1000 exercisers and 1000 non-exercisers and looked at various aspects of life, including income. Those who hit the gym often earned more money than the sedentary folks. But things got interesting when they looked at the types of exercise performed:.Of the 1000 non-exercisers...

I have one week before TRT bloods and it seems like a lifetime! I have all my gear sitting and waiting and I'm ready to hit it harder than ever! Going to be a long week.......

<header class="entry-header">When to Work Harder, How to Work Smarter, and When to do Both by Nia Shanks </header> To improve your health, build a leaner body, or establish new habits … Sometimes the solution is to work harder. Sometimes the solution is to simply work smarter. Sometimes what...

Era of The Dragonslayer In the early ‘80s a youngster from New Jersey named Rich Gaspari, became known as “The Dragonslayer” for his ability to destroy much taller and heavier competitors over two decades before the 202/212 class existed. Rich was known primarily for two things: being the...

<tbody> MEN'S BODYBUILDING HEAVYWEIGHT 1. DANIEL SOCHA LIGHT HEAVYWEIGHT 1. RICK TRAINI 2. MISTER RABY MIDDLEWEIGHT 1. BRANDON FLEMING 2. CODY MEYER 3. CHARLES GUINCHARD FIGURE CLASS A 1. SHANNON WATTERSON 2. MICHELLE HANLON-DEHNER 3. KAMARAE KAINA 4. SHANTELL CROWN CROWN 5. KASEY RITCHIE...

I've never used this stuff as it should be. Just threw some in one time until my Deca arrived. I keep hearing about it. I only do low dose stuff now. I was thinking of maybe trying 100mg of NPP, 100mg of Test prop EOD, with maybe something else?? I'll be using IGF. My goal will only be a denser...

Very beautiful and talented! Moving up the ranks! I did it! I competed in my first Women's Physique competition. I have been delaying writing this because I have so much to say, and so little time to say it! So I decided I need to do what I do in life everyday, and just jump right...

I notice alot of guys on here train 5-6 days a week and when they are looking for better results they tend to train MORE. I've always noticed better results training less and I also don't have to force feed myself. Like alot of you guys I enjoy training, but aren't we all after results? Have...

I'm at the end side of my 16 week NPP and test phenyl prop. Just like every single time I start making gains(not in cycle) I get tendinitis. It's starting to hurt pretty bad in my forearm and bicep. One reason I used NPP was to help with healing and its properties to help with tendons, I feel...