Mid back stiffness got you feeling slouched? Add this to your warmup.
This banded rotation drill is great for not only assisting more rotational motion, but also making you active the muscles responsible for actively rotating your spine.
I don’t like any passive mobility work without an active...
Guy at the gym said he uses dbol for a preworkout 20-30mg to increase his pump he only takes it on workout days
seems a bit silly to use it only on workouts but i thought it was an interesting concept. I don’t love or hate dbol. Personally i like less aromatise I hate water retention i love...
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silly
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Cupping comes from traditional Chinese medicine. It has been around forever and I’ve seen claims ranging from a treatment for mild pain to its ability to suck evil spirits out of your body.
.
To create suction, circular cups are placed onto the skin, then either heat or an air pump to is...
Im bored as shit, and losing my mind! No gym no nothing!
If you had a Hazmat suit what would you do?
Rob a bank in it, run into bank with my hazmat suit, and fake assault rifle telling everyone the virus has gone airborn, then file them into one room for fake testing, while my partner robbed...
I'm into my 7th week of taking HgH and the results are really not good.
I started taking 2iu in the am and 2iu in the pm for 2 weeks then went to 3iu for week 3 and for week 4,5,6 and now week 7 taking 4iu. I've noticed nothing.
No change in BF no strength gains, not even any hand/wrist pain...
This is purely for curiosity. Please forgive my ignorance on this subject but I've always assumed it was much harder for a vegan or vegetarian to keep up with someone who eats meat in terms of gains, development, etc. It seems the amount of plant/vegan based alternatives that need to be consumed...
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**Receive 10% off your MC Store order of $50 or more...
This news is a few days old now, but did you guys hear that former Red Sox slugger David Ortiz was shot Sunday night? He was in a bar in the Dominican Republic and supposedly a guy pulled up on a motorcycle, got off and approached Ortiz, and shot him in the back. He is in stable condition and...
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Tiger Woods won the Masters yesterday. It was his 5th Masters win, but his first major win in 11 years!
He was already the best golfer ever, but how does this help his legacy for you? I'd love to hear opinions.
The Study
Researchers at University of Texas Southwestern Medical Center found that relatively short-term use (14 days) of ibuprofen can induce a state of "compensated hypogonadism" in human males. That's a condition where men have normal levels of testosterone but higher levels of luteinizing...
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Hello everyone,
So this will be my next cycle, would love to hear what you guys think about it :
Goal is to add mass
New cycle
Week 1-16: Test E 600mg / w
Week 1-6: Anadrol 50mg ed
Week 1-6: NPP 500 /w
Week 8 - 13 Tren A 50mg ( first time ever using tren ) total 6 weeks only
Adex 0.5mg...
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awesome to hear big ron is doing well!
by Matt Weik
With all the negativity surrounding the sport of bodybuilding, it’s refreshing to hear of some good that comes from it. I was looking at some headlines when I came across an article about a girl who got sick, had her large intestine removed, and while in her hospital bed decided to...
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Anybody competing in any upcoming meets? Local or otherwise? Be cool to hear about. Got a few guys going to a local meet this weekend I'll keep updated.
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