<iframe width="560" height="315" src="https://www.youtube.com/embed/qToht6O--ho" frameborder="0" allowfullscreen></iframe>
Here is a fighter workout with audio instruction that you can follow along to in shadowboxing or heavybag. Works for boxing, Muay Thai, and MMA! Download the...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.