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Proper Squats
Proper squat form is crucial in bodybuilding as it not only helps in building muscle but also prevents injuries. Here's a breakdown of proper squat form: ### Body Position: 1. **Feet:** Shoulder-width apart or slightly wider, toes pointing slightly outward. 2. **Back:** Keep your back...- jimbosmith316
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- Forum: Training and Weight Lifting Forum
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Napsgear 10 SUPERIOR ALTERNATIVES TO SISSY SQUATS
Sissy squats are a traditional quad isolation exercise for bodybuilding that were made popular decades ago by none other than Arnold Schwarzenegger. Due to the widespread belief that they are an efficient way to grow the quadriceps and thighs, they have become even more well-known in the...- NGear
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- Forum: NapsGear.org Forum
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About Calves Training
About Calves Training - Let's cover 2 exercises you can use to grow your calves long-term! With an emphasis on "long-term" since the calf muscles are known to progress slowly for most people. - The calves region consists of 2 primary muscles: the gastrocnemius and soleus [1]. The gastrocnemius...- drtbear1967
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- Forum: Training and Weight Lifting Forum
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Auburn Players Battle Illness
Cassandra Negley,Yahoo Sports•April 5, 2019 With the men’s Final Four one day away, the Auburn Tigers have more to deal with than the top-ranked team in the bracket. At least three players are battling illness heading into the No. 5 ranked team’s match-up against No. 1 Virginia. It was a... -
Binged Body Babes Being Replaced With Buff Bodybuilding Beauties!
The Real Girl Power of Female Bodybuilding Beyond the blinged-out bikinis and lucite heels, a female bodybuilder (and girly girl) has a message for the mainstream media: The frail and starved are being replaced by the fit and powerful. I’m sure plenty of people were shocked when they first...- Presser
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- Forum: Female Fitness Forum
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Use The Leg Press Properly
Don't think you can't mess up your form on machines? Here are some important reminders of what can go wrong. You'd think the leg press would be idiot-proof. But nope! Like anything else in the weight room, there are any number of ways you can mess it up. Because you don't have to balance the...- Iron Game
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- Forum: Training and Weight Lifting Forum