helper
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Teres Major Hidden Muscle.
Muscle of the Week is the Teres Major. We often refer to this muscle as a "helper" for the lats since it essentially performs all of the same actions as the lats. Therefore, any exercise that trains your lats will also train the teres major. Heavy carries with an emphasis on upper back tightness...- drtbear1967
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- added advantage assist back bit detail essentially exercise heavy helper hidden lats lean major mechanical muscle performs properly refer shoulder slightly stabilization teres tightness week
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- Forum: Training and Weight Lifting Forum