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  1. drtbear1967

    Teres Major Hidden Muscle.

    Muscle of the Week is the Teres Major. We often refer to this muscle as a "helper" for the lats since it essentially performs all of the same actions as the lats. Therefore, any exercise that trains your lats will also train the teres major. Heavy carries with an emphasis on upper back tightness...
    • drtbear1967
    • Thread
    • added advantage assist back bit detail essentially exercise heavy helper hidden lats lean major mechanical muscle performs properly refer shoulder slightly stabilization teres tightness week
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    The Hidden Secrets to the Clean Bulking.

    The Hidden Secrets to the Clean Bulking Gaining weight is easy, most of us know that. Sit down and eat pizza, ice cream, and cookies every night for dinner and you’ll be packing on the pounds in no time. But we’re not looking for sloppy...
    • drtbear1967
    • Thread
    • 100% appetite bed bodybuilder calories clean day eating extra food gain gainers guys hard hidden increase meal muscle night things time training weight workout
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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