IFBB Pro bodybuilder Hidetada Yamagishi & 10x Ms. Olympia Iris Kyle train quads at City Athletic Club in Las Vegas, just over 3 weeks out from the 2016 212 Olympia Showdown.
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Arm Day Training for Hidetada Yamagishi before the 2016 Arnold Classic 212
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Arm Day Training for Hidetada Yamagishi before the 2016 Arnold Classic 212
<iframe width="560" height="315" src="https://www.youtube.com/embed/NrLNGYqB0-A" frameborder="0" allowfullscreen></iframe>
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